Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and fast to make, plus they are enough to get you moving throughout the day. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? We are going to lay out all you will need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? High Protein Smoothie Diet
As stated before, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your foods with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you can keep on using it until you’ve reached your objective. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you get the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet, a telephone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the manual.
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How does it work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. High Protein Smoothie Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be vegetables and fruits. If you keep doing this program for many months, you may suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in these 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to go back to eating solid food. This program may not be meant to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for people that want to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be cautious when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. High Protein Smoothie Diet
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Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to await a couple weeks to start the program after purchasing it. Since it’s a digital product, you will have access to it right away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the pros and cons of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you begin eating healthier food.
But, if you want to see good results, you need to stick with the 21-day program. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies rather than junk food if you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when helping you eliminate those junk food cravings.
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FAQ High Protein Smoothie Diet
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it is alright to continue.
The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.