Green Tea Smoothie Recipe Diet

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Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day plus they are easy and fast to make. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to learn more? We’ll lay out all you need to know in this review.

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Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Green Tea Smoothie Recipe Diet

As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

Drew Sgoutas, a certified health coach, is the person behind this program.  He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.

Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he’d supplied.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just stick to the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. You may keep on using the program even when you’ve finished the program after 21 days until you have reached your objective.  And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.

What is in the plan?

So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you are using a tablet, a telephone, or a PC.

You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.

Green Tea Smoothie Recipe Diet

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How does this work?

Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.

In the 21-day program, you’ll be asked to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Green Tea Smoothie Recipe Diet

Are there any side effects?

There’s a good reason why the program only lasts for 21 days.

The main ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.

There’s also the risk that your energy level will decrease because this is a liquid diet.  Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Although you can continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in those 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program might not be meant to be used for many months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds may use the program. It’s also for individuals that want to start living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.

The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anybody who has food allergies should also be cautious when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Green Tea Smoothie Recipe Diet

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Where to purchase Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.

They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You won’t need to await a couple weeks to begin the program after purchasing it. Since it’s a digital product, you’ll have access to it right away.

You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we proceed to the final section of the review, let us discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.

We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list to help you start eating healthier food.

However, as the book indicates, you will need to stick with the 21-day program to see good results.. You will be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and vegetables and not junk food when you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a superb way to shed a few pounds within 1 month while assisting you to eliminate those junk food cravings.

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FAQ Green Tea Smoothie Recipe Diet

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it is alright to continue.

The entire plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your needed nutrition. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.

Can I gain the weight back after the program?

That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program helps you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.

There’s also a section in the program to help you transition back into your normal eating patterns after you’re done with the program while still consuming the smoothies every now and then to help you live a healthy lifestyle.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.

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