Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving through the day plus they’re simple and quick to make. They’re delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? Keep reading because in this review, we’ll lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Green Smoothie Only Diet
As stated before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his customers that wanted to shed weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.
Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You can continue using the program even when you’ve finished the program after 21 days until you’ve reached your objective. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet, a phone, or even a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allots you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Green Smoothie Only Diet
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Although you may continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to return to eating solid food. This program may not be meant to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for people that want to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they are following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Green Smoothie Only Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to wait for a few weeks to begin the program after purchasing it. Since it’s a digital product, you will have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book indicates, you need to stay with the 21-day program to see fantastic results.. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food if you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic people or anyone who must follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds within 1 month while assisting you to eliminate those junk food cravings.
FAQ Green Smoothie Only Diet
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it’s alright to continue.
The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nutrition. If you have many physical activities throughout the day, make sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off for good.
There’s also a section in the program to help you transition back into your normal eating patterns after you’re done with the program while still drinking the smoothies every now and then to help you live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.