Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going through the day and they are simple and quick to make. They are delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. However, it is not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to learn more? We’ll lay out all you need to know in this particular review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Green Smoothie Diet Recommended Bars
As stated earlier, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he had supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you can keep on using it until you’ve reached your objective. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So just what do you get if you purchase the ebook? As stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet, a phone, or even a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
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How does it work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Green Smoothie Diet Recommended Bars
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for several months.
There’s also the possibility that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to go back to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for individuals that want to begin living with a healthier diet. If you are too busy, this is a great way to lose weight while staying healthy, without consuming too much of your time for the day.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Green Smoothie Diet Recommended Bars
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Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which places the whole package at a $37 price tag.
You won’t need to wait for a couple weeks to start the program after buying it. Since it’s a digital product, you will have access to it right away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of the review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list that will assist you start eating healthier food.
However, if you want to see good results, you need to stay with the 21-day program. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food if you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who has to follow a strict diet for their health. The Smoothie Diet is a great way to shed a few pounds within 1 month while assisting you to eliminate those junk food cravings.
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FAQ Green Smoothie Diet Recommended Bars
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The entire plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nourishment. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.