Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and fast to make, and they’re enough to get you moving through the day. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to learn more? We are going to lay out all you will need to know in this particular review.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Green Smoothie Diet Flush Soup Recipe
As stated before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to lose weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You may keep on using the program even when you’ve completed the program after 21 days until you’ve reached your objective. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you want a hard copy, you can print the manual.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
In the 21-day program, you’ll be asked to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Green Smoothie Diet Flush Soup Recipe
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be fruits and vegetables. If you keep doing this program for many months, you may suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program might not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for individuals that wish to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Green Smoothie Diet Flush Soup Recipe
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off on their own program, which places the whole package at a $37 price tag.
You won’t have to wait for a few weeks to begin the program after purchasing it. As it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will assist you start eating healthier food.
However, as the book indicates, you will need to stick with the 21-day program to see good results.. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies and not junk food when you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who must follow a strict diet to their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month while helping you get rid of those junk food cravings.
FAQ Green Smoothie Diet Flush Soup Recipe
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
There is also a section in the program that will help you transition back into your normal eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.