Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day and they are simple and fast to make. They are delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? We’ll lay out all you will need to know in this particular review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Green Smoothie Diet Cures Diverticulitis
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. To help his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.
Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he’d supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you can keep on using it until you’ve reached your objective. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, since it is an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does it work?
Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allots you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Green Smoothie Diet Cures Diverticulitis
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program might not be intended to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds may use the program. It’s also for individuals who want to begin living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Green Smoothie Diet Cures Diverticulitis
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off in their program, which places the whole package at a $37 price tag.
You won’t need to await a couple weeks to start the program after purchasing it. Since it’s a digital product, you will have access to it straight away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you will need to stay with the 21-day program to see good results.. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food if you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic individuals or anyone who must follow a strict diet for their own health. The Smoothie Diet is a great way to lose a few pounds within 1 month when helping you get rid of those junk food cravings.
FAQ Green Smoothie Diet Cures Diverticulitis
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for a long period can have some side effects on your body. Be sure you still get your needed nourishment. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
There is also a section in the program that will help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to allow you to live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.