Green Smoothie Diet 10 Day

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, and they’re enough to get you going through the day. They are delicious and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to know more? Keep reading because in this review, we are going to lay out all you need to know about The Smoothie Diet.

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Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? Green Smoothie Diet 10 Day

As mentioned before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

Drew Sgoutas, a certified health coach, is the person behind this program.  He created this 21-day program for his customers that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.

Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he’d provided.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just stick to the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can continue using it until you’ve reached your objective.  And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What’s in the plan?

So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to help you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in a digital format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet, a phone, or a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you prefer a hard copy, you can print the manual.

Green Smoothie Diet 10 Day

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How does this work?

The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.

Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Green Smoothie Diet 10 Day

Are there any side effects?

The program only lasts for 21 days for a good reason.

The main ingredients that the smoothies will contain would be vegetables and fruits. If you keep doing this program for several months, you might suffer from nutritional deficiencies.

There’s also the possibility that your energy level will decrease since this is a liquid diet.  Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.

It can also make you crash — you might end up withdrawing and eating more unhealthy food.

Although you may continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to return to eating solid food. This program might not be intended to be used for many months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to lose a few pounds can use the program. It’s also for people who want to begin living with a healthy diet. If you’re too busy, this is a great way to lose weight while staying healthy, without consuming too much of your time for the day.

The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Green Smoothie Diet 10 Day

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Where to purchase Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.

They offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which puts the whole package at a $37 price tag.

You won’t have to await a few weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.

The Smoothie Diet Overview

Before we move onto the final section of this review, let us discuss a short overview that will help you decide whether The Smoothie Diet is for you.

To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list that will help you begin eating healthier food.

However, as the book indicates, you need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies and not junk food when you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not advised to diabetic individuals or anyone who has to follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds within 1 month while assisting you to get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It’s alright to continue with the program if you still need to lose weight after 21 days.

The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your required nourishment. If you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.

Will I gain the weight back after the program?

That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.

There’s also a section in the program that will help you transition back into your normal eating patterns after you’re done with the program while still drinking the smoothies every now and then to help you live a healthy lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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