Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, plus they are enough to get you going throughout the day. They are tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to learn more? We’ll lay out all you will need to know in this review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Greek Yogurt Smoothie Diet
As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his experience as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he had provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You may continue using the program even when you’ve completed the program after 21 days until you’ve reached your goal. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
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How does this work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allots you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Greek Yogurt Smoothie Diet
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be vegetables and fruits. If you continue doing this program for several months, you might suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program may not be intended to be used for many months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds can use the program. It’s also for individuals who want to start living with a healthy diet. If you are too busy, this is a great way to shed weight while remaining healthy, without taking up too much of your time daily.
The plan can help anyone mend their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Greek Yogurt Smoothie Diet
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Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a couple weeks to start the program after buying it. As it’s a digital product, you will have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of the review, let us discuss a short overview to help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of buying this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you begin eating healthier food.
However, if you want to see fantastic results, you need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a great way to lose a few pounds over 1 month when helping you get rid of those junk food cravings.
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FAQ Greek Yogurt Smoothie Diet
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program can help you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.