Flaxseed Smoothie Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you going through the day and they are easy and fast to make. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.

The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. However, it is not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.

Want to know more? We are going to lay out all you will need to know in this review.

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Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review.

What’s The Smoothie Diet? Flaxseed Smoothie Diet

As stated before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.

The person behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his customers that wanted to lose weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.

Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d supplied.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just stick to the particular frequency and sequence when you have the smoothie.

The best thing about this program is that it is very flexible. You can continue using the program even when you’ve finished the program after 21 days until you’ve reached your objective.  And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.

What’s in the plan?

So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Since it is an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet, a phone, or a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you prefer a hard copy, you can print the guide.

Flaxseed Smoothie Diet

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How does it work?

Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Flaxseed Smoothie Diet

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients that the smoothies will contain would be fruits and vegetables. If you keep doing this program for several months, you might suffer from nutritional deficiencies.

There’s also the risk that your energy level will decrease since this is a liquid diet.  Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to go back to eating solid food. This program might not be meant to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds may use the program. It’s also for people who wish to begin living with a healthier diet. If you are too busy, this is a great way to shed weight while staying healthy, without consuming too much of your time for the day.

The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Flaxseed Smoothie Diet

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Where to purchase Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.

They offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You won’t have to await a couple weeks to begin the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.

To make it easier for you, we will make a list of the advantages and disadvantages of buying this program.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list to assist you begin eating healthier food.

However, as the book suggests, you will need to stay with the 21-day program to see fantastic results.. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables and not junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their health. The Smoothie Diet is a great way to shed a few pounds within 1 month when helping you eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It’s alright to continue with the program if you still need to lose weight after 21 days.

The entire plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nourishment. If you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.

Can I gain the weight back after the program?

That’s going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.

There is also a section in the program that will help you transition back into your normal eating patterns after you are done with the program while still drinking the smoothies every now and then to allow you to live a healthier lifestyle.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.

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