Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day plus they’re easy and quick to make. They’re delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? We’ll lay out all you will need to know in this review.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? Fast Metabolism Diet Phase 1 Breakfast Smoothie
As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he had supplied.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can keep on using it until you have reached your objective. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So just what do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet, a phone, or even a PC.
You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does it work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Fast Metabolism Diet Phase 1 Breakfast Smoothie
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients that the smoothies will contain would be vegetables and fruits. If you continue doing this program for several months, you might suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to return to eating solid food. This program might not be meant to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds can use the program. It’s also for people who want to start living with a healthy diet. If you are too busy, this is a great way to lose weight while remaining healthy, without taking up a lot of your time daily.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be cautious when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Fast Metabolism Diet Phase 1 Breakfast Smoothie
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a couple weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it straight away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a short overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book indicates, you need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies and not junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month while helping you get rid of those junk food cravings.
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it is alright to continue.
The whole plan is very simple to follow even after you’ve completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that going through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.
There is also a section in the program to help you transition back into your normal eating patterns after you’re done with the program while still drinking the smoothies every now and then to allow you to live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.