Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, plus they’re enough to get you moving through the day. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. But it is not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? We’ll lay out all you will need to know in this particular review.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Dr Oz 28 Day Diet Vegetable Smoothie
As mentioned before, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you may keep on using it until you’ve reached your goal. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, since it’s an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you prefer a hard copy, you can print the manual.
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How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Dr Oz 28 Day Diet Vegetable Smoothie
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for several months.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds can use the program. It’s also for people who want to start living with a healthier diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without consuming a lot of your time daily.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Dr Oz 28 Day Diet Vegetable Smoothie
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Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off in their program, which places the whole package at a $37 price tag.
You won’t have to await a few weeks to begin the program after purchasing it. As it’s a digital product, you’ll have access to it straight away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will help you start eating healthier food.
However, as the book indicates, you will need to stay with the 21-day program to see fantastic results.. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month when assisting you to eliminate those junk food cravings.
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FAQ Dr Oz 28 Day Diet Vegetable Smoothie
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that going through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your needed nourishment. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.