Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day plus they’re easy and fast to make. They’re delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? We are going to lay out all you will need to know in this particular review.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Dr. Mark Hymn’s Smoothie Diet For Fatty Liver
As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve finished the program after 21 days until you have reached your objective. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What is in the plan?
So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you want a hard copy, you can print the manual.
How does this work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you’ll be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Dr. Mark Hymn’s Smoothie Diet For Fatty Liver
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.
And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to go back to eating solid food. This program may not be meant to be used for many months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for people that wish to start living with a healthy diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without consuming a lot of your time daily.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Dr. Mark Hymn’s Smoothie Diet For Fatty Liver
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to await a couple weeks to begin the program after buying it. As it’s a digital product, you will have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
We’ll make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, as the book indicates, you will need to stay with the 21-day program to see fantastic results.. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables and not junk food if you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to shed a few pounds over 1 month while assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nourishment. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.