Dr Ian Smith Shred Diet Smoothie Recipes

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going through the day plus they are simple and quick to make. They’re delicious and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.

The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But it is not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.

Want to learn more? We are going to lay out all you will need to know in this particular review.

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Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? Dr Ian Smith Shred Diet Smoothie Recipes

As mentioned before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.

The person behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his clients that wanted to lose weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.

Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d supplied.

The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap.  Just stick to the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it is very flexible. You can continue using the program even when you’ve finished the program after 21 days until you have reached your goal.  And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.

What is in the plan?

So what exactly do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you are using a tablet, a phone, or a PC.

You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.

Dr Ian Smith Shred Diet Smoothie Recipes

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How does this work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Dr Ian Smith Shred Diet Smoothie Recipes

Are there any side effects?

The program only lasts for 21 days for a good reason.

The main ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for many months, you might suffer from nutritional deficiencies.

There’s also the risk that your energy level will decrease since this is a liquid diet.  Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.

There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to go back to eating solid food. This program may not be intended to be used for many months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds can use the program. It’s also for individuals that wish to begin living with a healthier diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without taking up too much of your time daily.

The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anybody who has food allergies should also be cautious when they are following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Dr Ian Smith Shred Diet Smoothie Recipes

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Where to buy Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off in their own program, which puts the whole package at a $37 price tag.

You won’t have to wait for a few weeks to start the program after buying it. Since it’s a digital product, you will have access to it straight away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we proceed to the final section of the review, let us discuss a quick overview to help you decide whether The Smoothie Diet is for you.

To make it easier for you, we’ll make a list of the advantages and disadvantages of purchasing this program.

Pros

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list to assist you begin eating healthier food.

But, as the book indicates, you will need to stick with the 21-day program to see good results.. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables and not junk food when you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds over 1 month when helping you get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The whole plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Make sure you still get your needed nourishment. If you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.

Will I gain the weight back after the program?

That’s going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off permanently.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.

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