Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going through the day plus they’re easy and quick to make. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. However, it is not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? Keep reading because in this review, we are going to lay out all you need to know about The Smoothie Diet.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? Dr. Diet Keto Smoothie
As stated earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to lose weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he had provided.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You may continue using the program even when you’ve completed the program after 21 days until you’ve reached your goal. And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, because it is an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Dr. Diet Keto Smoothie
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be vegetables and fruits. If you keep doing this program for many months, you might suffer from nutritional deficiencies.
There’s also the possibility that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program might not be meant to be used for several months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for people who wish to start living with a healthier diet. If you are too busy, this is a great way to shed weight while remaining healthy, without taking up too much of your time daily.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Dr. Diet Keto Smoothie
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off on their own program, which places the whole package at a $37 price tag.
You won’t need to wait for a few weeks to begin the program after buying it. Since it’s a digital product, you will have access to it straight away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a short overview that will help you decide whether The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of buying this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you start eating healthier food.
However, as the book suggests, you need to stay with the 21-day program to see fantastic results.. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies rather than junk food when you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds over 1 month while assisting you to get rid of those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is very simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nourishment. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
There’s also a section in the program that will help you transition back into your regular eating patterns after you’re done with the program while still drinking the smoothies every now and then to help you live a healthy lifestyle.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.