Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day and they are simple and fast to make. They’re delicious and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. However, it’s not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to learn more? Keep reading because in this review, we are going to lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Does Smoothie Diet Work
As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he’d supplied.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may keep on using it until you’ve reached your goal. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the guide.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Does Smoothie Diet Work
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to go back to eating solid food. This program may not be intended to be used for many months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for individuals who want to start living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they’re following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Does Smoothie Diet Work
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to await a few weeks to start the program after buying it. As it’s a digital product, you will have access to it right away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a short overview to help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, if you want to see fantastic results, you will need to stay with the 21-day program. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when helping you get rid of those junk food cravings.
FAQ Does Smoothie Diet Work
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is very simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.