Diyet Smoothie Tarifleri

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and quick to make, and they are enough to get you going throughout the day. They are delicious and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. However, it’s not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.

Want to learn more? Keep reading because in this review, we are going to lay out all you will need to know about The Smoothie Diet.

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Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review.

What’s The Smoothie Diet? Diyet Smoothie Tarifleri

As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

The man behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.

He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d supplied.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just stick to the particular frequency and sequence when you have the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you can keep on using it until you have reached your goal.  And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.

What is in the plan?

So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you prefer a hard copy, you can print the guide.

Diyet Smoothie Tarifleri

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How does this work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

In the 21-day program, you will be required to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Diyet Smoothie Tarifleri

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.

And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in these 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to lose a few pounds may use the program. It’s also for people that want to begin living with a healthier diet. If you are too busy, this is a great way to shed weight while remaining healthy, without taking up too much of your time daily.

The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anyone who has food allergies should also be cautious when they are following the program. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Diyet Smoothie Tarifleri

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Where to purchase Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.

They offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t have to wait for a few weeks to begin the program after buying it. As it’s a digital product, you will have access to it right away.

As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we proceed to the final section of this review, let’s discuss a short overview to help you decide whether The Smoothie Diet is for you.

To make it easier for you, we will make a list of the pros and cons of buying this program.

Advantages

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list that will assist you start eating healthier food.

However, as the book indicates, you will need to stick with the 21-day program to see good results.. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their health. The Smoothie Diet is a great way to lose a few pounds over 1 month when assisting you to get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that going through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities throughout the day, make sure you get the necessary food and rest to keep your body healthy.

Will I gain the weight back after the program?

That is going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It enables you to build a healthy eating habit to keep that weight off for good.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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