Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and fast to make, and they are enough to get you moving through the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? Keep reading because in this particular review, we are going to lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Diet Sweet Potato Pumpkin Pie Smoothie
As mentioned before, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You can keep on using the program even when you’ve completed the program after 21 days until you’ve reached your goal. And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What’s in the plan?
So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or even a PC.
You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Diet Sweet Potato Pumpkin Pie Smoothie
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be fruits and vegetables. If you keep doing this program for several months, you might suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also make you crash — you might wind up withdrawing and eating more unhealthy food.
Though you may continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to go back to eating solid food. This program might not be meant to be used for several months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds may use the program. It’s also for people who want to begin living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while staying healthy.
The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Diet Sweet Potato Pumpkin Pie Smoothie
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a few weeks to begin the program after purchasing it. Since it’s a digital product, you will have access to it straight away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you start eating healthier food.
But, if you want to see good results, you will need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who has to follow a strict diet for their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month while helping you eliminate those junk food cravings.
FAQ Diet Sweet Potato Pumpkin Pie Smoothie
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your required nutrition. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
There’s also a section in the program that will help you transition back into your normal eating patterns after you’re done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.