Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day plus they’re easy and quick to make. They’re delicious and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? We are going to lay out all you will need to know in this review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Diet Smoothies For Breakfast
As stated before, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can continue using it until you have reached your goal. And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the manual.
How does this work?
Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Diet Smoothies For Breakfast
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients that the smoothies will contain would be fruits and vegetables. If you continue doing this program for many months, you might suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program may not be meant to be used for many months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for people who wish to start living with a healthier diet. If you are too busy, this is a great way to shed weight while remaining healthy, without taking up a lot of your time for the day.
The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Diet Smoothies For Breakfast
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t need to wait for a couple weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the pros and cons of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, as the book suggests, you will need to stay with the 21-day program to see fantastic results.. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food if you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who must follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds over 1 month when assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The whole plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your needed nourishment. In case you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off for good.
There is also a section in the program to help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.