Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going through the day and they’re easy and quick to make. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? We are going to lay out all you will need to know in this particular review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Diet Smoothie Revipies
As stated earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his experience as a health coach for this program. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he had provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you can keep on using it until you have reached your goal. And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So just what do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Diet Smoothie Revipies
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to go back to eating solid food. This program may not be meant to be used for many months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for individuals who wish to begin living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Diet Smoothie Revipies
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off on their program, which places the whole package at a $37 price tag.
You won’t have to wait for a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it right away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a short overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, if you want to see good results, you will need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies rather than junk food if you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic individuals or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a great way to shed a few pounds over 1 month while helping you eliminate those junk food cravings.
FAQ Diet Smoothie Revipies
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Make sure you still get your required nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.