Diet Smoothie For Dinner

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, plus they are enough to get you moving throughout the day. They are tasty and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.

The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.

Want to learn more? We’ll lay out all you need to know in this particular review.

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Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Diet Smoothie For Dinner

As stated earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.

The person behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.

He uses his experience as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he had supplied.

The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap.  Just follow the particular frequency and sequence when you have the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you may keep on using it until you have reached your goal.  And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.

What is in the plan?

So what exactly do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in a digital format, because it is an ebook. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you prefer a hard copy, you can print the manual.

Diet Smoothie For Dinner

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How does it work?

The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.

In the 21-day program, you will be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Diet Smoothie For Dinner

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.

There’s also the risk that your energy level will decrease since this is a liquid diet.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.

There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Though you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to return to eating solid food. This program might not be intended to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds can use the program. It’s also for people that want to start living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.

The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Diet Smoothie For Dinner

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Where to purchase Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.

They offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off in their own program, which puts the whole package at a $37 price tag.

You won’t need to await a few weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it right away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of this review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.

To make it easier for you, we will make a list of the pros and cons of buying this program.

Advantages

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list that will assist you start eating healthier food.

But, if you want to see fantastic results, you need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables and not junk food if you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their own health. The Smoothie Diet is a great way to lose a few pounds over 1 month when assisting you to eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to shed weight after completing the program, it is alright to continue.

The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nutrition. In case you have many physical activities throughout the day, make sure you get the necessary food and rest to keep your body healthy.

Can I gain the weight back after the program?

That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off for good.

There is also a section in the program that will help you transition back into your regular eating patterns after you’re done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.

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