Diet/Cleanse Smoothie

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, and they are enough to get you moving through the day. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to know more? Keep reading because in this review, we are going to lay out all you need to know about The Smoothie Diet.

smoothie-diet-logo

Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Diet/Cleanse Smoothie

As stated before, The Smoothie Diet is not just a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

Drew Sgoutas, a certified health coach, is the man behind this program.  He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.

Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he had provided.

To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just follow the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it is very flexible. You may keep on using the program even when you’ve finished the program after 21 days until you have reached your objective.  And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.

What is in the plan?

So just what do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, because it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you want a hard copy, you can print the manual.

Diet/Cleanse Smoothie

 > > Click Here to see Smoothie Diet’s Products < <

How does this work?

Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

In the 21-day program, you’ll be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Diet/Cleanse Smoothie

Are there any side effects?

The program only lasts for 21 days for a good reason.

The main ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for many months.

There’s also the possibility that your energy level will decrease because this is a liquid diet.  Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.

It can also make you crash — you might end up withdrawing and eating more unhealthy food.

Although you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to go back to eating solid food. This program might not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals who want to start living with a healthy diet. If you are too busy, this is a great way to shed weight while staying healthy, without taking up too much of your time for the day.

The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anybody who has food allergies should also be careful when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Diet/Cleanse Smoothie

older-couple

 > > Click Here to see Smoothie Diet’s Products < <

Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.

They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off in their own program, which places the entire package at a $37 price tag.

You won’t need to await a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it straight away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.

The Smoothie Diet Overview

Before we proceed to the final section of this review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.

To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list to assist you begin eating healthier food.

However, as the book suggests, you need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food if you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not recommended to diabetic people or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when helping you get rid of those junk food cravings.

protein-shake

 > > Click Here to see Smoothie Diet’s Products < <

FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your needed nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.

Can I gain the weight back after the program?

That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.

There is also a section in the program to help you transition back into your normal eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthy lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.

weighing-scale

 > > Click Here to see Smoothie Diet’s Products < <

error: Content is protected !!