Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are easy and fast to make, and they’re enough to get you going through the day. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to learn more? We are going to lay out all you need to know in this review.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Detox Smoothie Diet Recipes
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.
He uses his experience as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he had supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can continue using it until you have reached your goal. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet, a telephone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you prefer a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you’ll be asked to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Detox Smoothie Diet Recipes
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be fruits and vegetables. If you continue doing this program for many months, you may suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Although you may continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to go back to eating solid food. This program might not be meant to be used for several months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds can use the program. It’s also for individuals that wish to begin living with a healthier diet. If you are too busy, this is a great way to shed weight while staying healthy, without taking up a lot of your time for the day.
The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Detox Smoothie Diet Recipes
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off in their own program, which puts the entire package at a $37 price tag.
You won’t have to await a few weeks to start the program after purchasing it. As it’s a digital product, you will have access to it straight away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a short overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the pros and cons of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, as the book indicates, you will need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables and not junk food when you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when assisting you to get rid of those junk food cravings.
FAQ Detox Smoothie Diet Recipes
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nourishment. If you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
There’s also a section in the program to help you transition back into your normal eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.