Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and quick to make, plus they are enough to get you moving through the day. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? We’ll lay out all you need to know in this particular review.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? Day Smoothie Diet
As mentioned before, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you may keep on using it until you’ve reached your goal. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you want a hard copy, you can print the guide.
How does this work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you’ll be required to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Day Smoothie Diet
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The key ingredients that the smoothies will contain would be fruits and vegetables. If you keep doing this program for many months, you might suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you may continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to go back to eating solid food. This program might not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for people that want to start living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they are following the program. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Day Smoothie Diet
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a couple weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it right away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, if you want to see good results, you need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies and not junk food when you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when helping you eliminate those junk food cravings.
FAQ Day Smoothie Diet
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.