Day Off Diet Smoothie Recipes

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day and they’re simple and quick to make. They are tasty and nutritious too!

But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.

The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.

Want to know more? We are going to lay out all you need to know in this review.

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Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? Day Off Diet Smoothie Recipes

As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.

Drew Sgoutas, a certified health coach, is the man behind this program.  He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.

He uses his experience as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he’d provided.

The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap.  Just follow the particular frequency and sequence when you have the smoothie.

The best thing about this program is that it is very flexible. You may continue using the program even when you’ve finished the program after 21 days until you have reached your objective.  And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What’s in the plan?

So just what do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or even a PC.

You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.

Day Off Diet Smoothie Recipes

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How does it work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

In the 21-day program, you will be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Day Off Diet Smoothie Recipes

Are there any side effects?

There’s a good reason why the program only lasts for 21 days.

The main ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for many months.

There’s also the possibility that your energy level will decrease because this is a liquid diet.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.

There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to return to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds may use the program. It’s also for people that want to start living with a healthy diet. If you’re too busy, this is a great way to lose weight while staying healthy, without taking up too much of your time daily.

The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Day Off Diet Smoothie Recipes

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Where to buy Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.

They offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t need to wait for a couple weeks to begin the program after buying it. Since it’s a digital product, you will have access to it right away.

In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.

The Smoothie Diet Overview

Before we move onto the final section of the review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.

To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.

Pros

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will help you begin eating healthier food.

But, if you want to see good results, you will need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies and not junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their own health. The Smoothie Diet is a great way to shed a few pounds within 1 month while helping you eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It’s alright to continue with the program if you still need to lose weight after 21 days.

The whole plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nourishment. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.

Will I gain the weight back after the program?

That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off permanently.

There’s also a section in the program that will help you transition back into your normal eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.

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