Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are easy and quick to make, and they are enough to get you going throughout the day. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? Keep reading because in this review, we are going to lay out all you need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.
What’s The Smoothie Diet? Dash Diet Green Smoothie
As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. To help his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he had supplied.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You may keep on using the program even when you’ve completed the program after 21 days until you have reached your goal. And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does it work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Dash Diet Green Smoothie
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for many months, you may suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to return to eating solid food. This program may not be intended to be used for many months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for individuals who wish to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Dash Diet Green Smoothie
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off in their program, which places the entire package at a $37 price tag.
You won’t need to await a few weeks to begin the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.
As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a short overview that will help you decide whether The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, if you want to see good results, you need to stay with the 21-day program. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies rather than junk food when you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds over 1 month when helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The entire plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your required nutrition. If you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.