Choco Nana Green Smoothie Recipe Abundance Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day plus they’re easy and quick to make. They are tasty and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it is not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.

Want to know more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.

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Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Choco Nana Green Smoothie Recipe Abundance Diet

As mentioned earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.

Drew Sgoutas, a certified health coach, is the man behind this program.  He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.

Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he’d provided.

To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just follow the specific frequency and sequence when you have the smoothie.

The best thing about this program is that it’s very flexible. You may continue using the program even when you’ve completed the program after 21 days until you’ve reached your objective.  And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What is in the plan?

So what exactly do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, because it is an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you prefer a hard copy, you can print the manual.

Choco Nana Green Smoothie Recipe Abundance Diet

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How does it work?

Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.

In the 21-day program, you’ll be required to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Choco Nana Green Smoothie Recipe Abundance Diet

Are there any side effects?

There is a good reason why the program only lasts for 21 days.

The key ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for many months.

And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run.  Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.

It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.

Though you may continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to return to eating solid food. This program might not be meant to be used for several months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to lose a few pounds can use the program. It’s also for people that want to begin living with a healthy diet. If you’re too busy, this is a great way to shed weight while staying healthy, without consuming too much of your time daily.

The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Choco Nana Green Smoothie Recipe Abundance Diet

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Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off in their own program, which places the entire package at a $37 price tag.

You won’t have to await a couple weeks to begin the program after buying it. Since it’s a digital product, you will have access to it straight away.

In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let’s discuss a short overview that will help you decide whether The Smoothie Diet is for you.

To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.

Advantages

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will assist you start eating healthier food.

However, as the book suggests, you need to stick with the 21-day program to see good results.. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies rather than junk food when you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not advised to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to lose a few pounds over 1 month while assisting you to get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The entire plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your needed nutrition. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.

Will I gain the weight back after the program?

That’s going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.

There is also a section in the program to help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthy lifestyle.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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