Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, plus they are enough to get you going throughout the day. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. However, it’s not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to learn more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Can You Have A Smoothie For The Mediterranean Diet
As mentioned before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can keep on using it until you’ve reached your objective. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you want a hard copy, you can print the manual.
How does this work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you’ll be required to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Can You Have A Smoothie For The Mediterranean Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for many months.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program may not be intended to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for people that want to start living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while staying healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Can You Have A Smoothie For The Mediterranean Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t need to await a couple weeks to begin the program after buying it. As it’s a digital product, you’ll have access to it right away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you need to stay with the 21-day program to see fantastic results.. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies and not junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic individuals or anyone who has to follow a strict diet for their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month when helping you eliminate those junk food cravings.
FAQ Can You Have A Smoothie For The Mediterranean Diet
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The whole plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nourishment. In case you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.