Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and fast to make, and they’re enough to get you moving throughout the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? We are going to lay out all you will need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Can I Use Coconut Milk For A Smoothie On The Keto Diet?
As stated before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may continue using it until you have reached your goal. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What is in the plan?
So just what do you get if you purchase the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.
How does this work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Can I Use Coconut Milk For A Smoothie On The Keto Diet?
Are there any side effects?
There’s a good reason the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be fruits and vegetables. If you continue doing this program for many months, you might suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to return to eating solid food. This program might not be intended to be used for several months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds may use the program. It’s also for people who want to start living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they’re following the program. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Can I Use Coconut Milk For A Smoothie On The Keto Diet?
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to await a few weeks to begin the program after purchasing it. Since it’s a digital product, you will have access to it right away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of the review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book indicates, you need to stay with the 21-day program to see good results.. You will be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food if you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds over 1 month while helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your needed nutrition. If you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.