Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you going throghout the day plus they’re easy and fast to make. They are tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? We are going to lay out all you will need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Buy Red Smoothie Detox Factor Diet
As mentioned earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You can continue using the program even when you’ve finished the program after 21 days until you have reached your goal. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it is an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you want a hard copy, you can print the guide.
How does this work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allows you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Buy Red Smoothie Detox Factor Diet
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be vegetables and fruits. If you continue doing this program for several months, you may suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in those 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to return to eating solid food. This program may not be meant to be used for many months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for people that want to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Buy Red Smoothie Detox Factor Diet
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which places the entire package at a $37 price tag.
You won’t need to await a few weeks to begin the program after buying it. Since it’s a digital product, you’ll have access to it right away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of this review, let’s discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, as the book indicates, you need to stay with the 21-day program to see fantastic results.. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies and not junk food if you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds over 1 month when assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it is alright to continue.
The whole plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your needed nourishment. If you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.