Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, and they are enough to get you moving throughout the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? We are going to lay out all you need to know in this particular review.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Best Smoothie King Smoothie For Keto Diet
As mentioned earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to lose weight. To help his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.
He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You can keep on using the program even when you’ve completed the program after 21 days until you’ve reached your goal. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So just what do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or even a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does it work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Best Smoothie King Smoothie For Keto Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for several months.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also make you crash — you might wind up withdrawing and eating more unhealthy food.
Although you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to return to eating solid food. This program might not be intended to be used for several months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people who wish to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Best Smoothie King Smoothie For Keto Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off on their own program, which puts the entire package at a $37 price tag.
You won’t need to wait for a few weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it right away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the dvantages and disadvantages of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, if you want to see fantastic results, you will need to stay with the 21-day program. You will be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies rather than junk food if you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who must follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds within 1 month while assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Make sure you still get your required nutrition. If you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.