Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going throghout the day and they’re easy and quick to make. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. However, it is not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this particular review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What’s The Smoothie Diet? Best Seller Smoothie Mix Diet
As mentioned earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may continue using it until you have reached your goal. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does it work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Best Seller Smoothie Mix Diet
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be vegetables and fruits. If you continue doing this program for many months, you may suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to go back to eating solid food. This program might not be meant to be used for many months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds can use the program. It’s also for individuals that wish to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while staying healthy.
The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Best Seller Smoothie Mix Diet
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off in their program, which places the whole package at a $37 price tag.
You won’t need to await a couple weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it right away.
As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the pros and cons of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will assist you begin eating healthier food.
But, if you want to see fantastic results, you need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to shed a few pounds over 1 month while assisting you to eliminate those junk food cravings.
FAQ Best Seller Smoothie Mix Diet
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The whole plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that going through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program helps you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.
There is also a section in the program to help you transition back into your normal eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.