Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and fast to make, and they are enough to get you going throughout the day. They are tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to learn more? Keep reading because in this particular review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review.
What’s The Smoothie Diet? Autoimmune Diet Smoothie
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to lose weight. To help his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he had provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may keep on using it until you have reached your goal. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What is in the plan?
So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allows you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Autoimmune Diet Smoothie
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you may suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to return to eating solid food. This program may not be intended to be used for many months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals who wish to begin living with a healthy diet. If you are too busy, this is a great way to shed weight while remaining healthy, without consuming a lot of your time for the day.
The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Autoimmune Diet Smoothie
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to wait for a few weeks to start the program after buying it. As it’s a digital product, you will have access to it right away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, if you want to see good results, you will need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables and not junk food when you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their own health. The Smoothie Diet is a superb way to shed a few pounds over 1 month while assisting you to eliminate those junk food cravings.
FAQ Autoimmune Diet Smoothie
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your needed nutrition. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.