Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day plus they’re easy and fast to make. They’re delicious and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? Keep reading because in this particular review, we are going to lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Are Smoothies A Good Way To Lose Weight
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you can continue using it until you’ve reached your objective. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or even a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
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How does this work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you will be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Are Smoothies A Good Way To Lose Weight
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients that the smoothies will contain would be vegetables and fruits. If you keep doing this program for many months, you might suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to go back to eating solid food. This program may not be meant to be used for many months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for individuals who want to start living with a healthy diet. If you’re too busy, this is a great way to shed weight while staying healthy, without taking up a lot of your time daily.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Are Smoothies A Good Way To Lose Weight
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Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off in their program, which puts the entire package at a $37 price tag.
You won’t need to wait for a few weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a short overview that will help you decide whether The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you begin eating healthier food.
But, if you want to see good results, you will need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables rather than junk food if you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds within 1 month while helping you get rid of those junk food cravings.
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Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that moving through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your required nourishment. If you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.