Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you going throghout the day and they are easy and fast to make. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. However, it’s not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? We are going to lay out all you will need to know in this particular review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Are Green Smoothies Keto
As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to lose weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you may keep on using it until you’ve reached your objective. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you want a hard copy, you can print the manual.
How does this work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allots you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Are Green Smoothies Keto
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for several months.
And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to go back to eating solid food. This program might not be meant to be used for several months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds may use the program. It’s also for individuals who want to start living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone mend their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Are Green Smoothies Keto
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to await a couple weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it straight away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, if you want to see fantastic results, you will need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies rather than junk food if you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it is alright to continue.
The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Be sure you still get your needed nourishment. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It enables you to build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.