Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going throghout the day plus they’re simple and quick to make. They are delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? We are going to lay out all you need to know in this review.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? All Green Smoothie Diet
As mentioned earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d supplied.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve finished the program after 21 days until you’ve reached your objective. And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What is in the plan?
So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, because it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or even a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does it work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. All Green Smoothie Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for several months.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also make you crash — you might wind up withdrawing and eating more unhealthy food.
Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to go back to eating solid food. This program might not be intended to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for people who want to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. All Green Smoothie Diet
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t need to await a few weeks to start the program after buying it. Since it’s a digital product, you will have access to it right away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, if you want to see fantastic results, you need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables rather than junk food when you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when assisting you to eliminate those junk food cravings.
FAQ All Green Smoothie Diet
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it is alright to continue.
The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your needed nutrition. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.