Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, plus they’re enough to get you moving through the day. They are delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. However, it is not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? Keep reading because in this particular review, we’ll lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Aip Diet Pineapple Smoothie
As mentioned before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his customers that wanted to lose weight. To help his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.
He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you may continue using it until you have reached your goal. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or a PC.
You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does it work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allots you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Aip Diet Pineapple Smoothie
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds may use the program. It’s also for individuals who want to begin living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Aip Diet Pineapple Smoothie
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to await a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it straight away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, if you want to see good results, you need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food if you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month when helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program can help you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
There is also a section in the program that will help you transition back into your regular eating patterns after you are done with the program while still drinking the smoothies every now and then to help you live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.