Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are easy and quick to make, and they’re enough to get you going throughout the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? We’ll lay out all you will need to know in this review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? Abs After Smoothie Diet
As stated before, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you can keep on using it until you’ve reached your objective. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, because it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet, a phone, or even a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does it work?
Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Abs After Smoothie Diet
Are there any side effects?
There’s a good reason the program only lasts for 21 days.
The key ingredients that the smoothies will contain would be vegetables and fruits. If you keep doing this program for several months, you might suffer from nutritional deficiencies.
There’s also the possibility that your energy level will decrease because this is a liquid diet. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to go back to eating solid food. This program might not be meant to be used for many months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds can use the program. It’s also for individuals who want to start living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Abs After Smoothie Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off on their program, which places the entire package at a $37 price tag.
You won’t need to await a few weeks to begin the program after buying it. As it’s a digital product, you will have access to it straight away.
As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a short overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, if you want to see good results, you will need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and vegetables and not junk food if you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month while assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your required nourishment. If you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.