Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, plus they are enough to get you moving through the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not just a recipe book either — it is a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? We are going to lay out all you will need to know in this particular review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? 5 Essential Elementsbefore Starting A Fat Burning Smoothie Diet
As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his customers that wanted to lose weight. To assist his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. You can continue using the program even when you’ve completed the program after 21 days until you’ve reached your objective. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you want a hard copy, you can print the manual.
How does this work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you’ll be required to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. 5 Essential Elementsbefore Starting A Fat Burning Smoothie Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be vegetables and fruits. If you keep doing this program for many months, you might suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in these 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program may not be intended to be used for several months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for individuals who want to begin living with a healthier diet. If you’re too busy, this is a great way to shed weight while remaining healthy, without taking up too much of your time for the day.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be cautious when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. 5 Essential Elementsbefore Starting A Fat Burning Smoothie Diet
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to await a few weeks to begin the program after buying it. As it’s a digital product, you will have access to it straight away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of the review, let us discuss a short overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, as the book indicates, you need to stick with the 21-day program to see good results.. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies rather than junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their own health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when helping you eliminate those junk food cravings.
FAQ 5 Essential Elementsbefore Starting A Fat Burning Smoothie Diet
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it is alright to continue.
The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.