Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, and they’re enough to get you moving through the day. They are delicious and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? We’ll lay out all you need to know in this particular review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? 5 Day Smoothie Diet Recipes
As stated earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had supplied.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you may keep on using it until you have reached your objective. And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, since it is an ebook. You can access it anywhere using your device, whether you are using a tablet, a phone, or a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does it work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. 5 Day Smoothie Diet Recipes
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The key ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Though you may continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in those 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds may use the program. It’s also for individuals who want to start living with a healthy diet. If you are too busy, this is a great way to shed weight while remaining healthy, without consuming a lot of your time daily.
The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. 5 Day Smoothie Diet Recipes
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off on their own program, which places the whole package at a $37 price tag.
You won’t need to await a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it right away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you will need to stay with the 21-day program to see fantastic results.. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies rather than junk food when you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who must follow a strict diet to their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when assisting you to eliminate those junk food cravings.
FAQ 5 Day Smoothie Diet Recipes
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program can help you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.