Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day plus they are simple and fast to make. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not just a recipe book either — it is a customized 21-day program that aims to help you shed weight through smoothies.
Want to learn more? We are going to lay out all you will need to know in this particular review.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? 5 Day Detox Smoothie Diet
As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he’d supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You can keep on using the program even when you’ve completed the program after 21 days until you have reached your objective. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What is in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it is an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet, a phone, or even a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. 5 Day Detox Smoothie Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.
There’s also the possibility that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Although you may continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in those 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for people that wish to start living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. 5 Day Detox Smoothie Diet
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a couple weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of the review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
We’ll make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, as the book indicates, you need to stay with the 21-day program to see good results.. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables rather than junk food if you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month while helping you get rid of those junk food cravings.
FAQ 5 Day Detox Smoothie Diet
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it’s alright to continue.
The whole plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your required nourishment. In case you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.